How to last longer in bed naturally

One of the biggest tragedies that can man can face is premature ejaculation. This condition is known to be quite embarrassing for men and can turn one of the most important joys of life into one of the greatest disappointments. If you are having sex with a man, you will not like it hear I am sorry every time after having sex.

Premature Ejaculation can affect the life of a man in a negative way if it is not treated first hand. Talking about this problem can be comforting and one should go and see a doctor. If you are someone who wants to last longer in bed, the following are the things that you should keep in mind.

The first question that arises is, what is the average time for ejaculation in men?

According to research, the average time of ejaculation for a man varies from 5.4 minutes.

If you are someone who lasts for just one minute then you are suffering from premature ejaculation. One of the most sickening parts about Premature Ejaculation is that you have no control over it. If you try to prevent it, it gets even worse. The most you can do while having sex to delay your ejaculation is by thinking about baseball but who wants to do that.

 There are plenty of sensible healthy and smart ways to last longer in bed.

  1. Start Working Out: You need to start working on your PC muscles and work them out real good. This can be done by controlling the flow of urine. Try and hold your pee and then let it flow. This is a good exercise that can help you in isolating your PC muscles. This can be done by standing in front of the mirror and try to lift your buts to your guts. This is again one of the best exercises that can be practiced by men as it gives them a better hold on the ejaculation of a person.
  2. Limit how much you thrust: It is a very common myth that you can enjoy intercourse only if you thrust. Massaging your dick in her vaginal entrance and find the spot that can give pleasure to your partner. Pressing the penis to the G-spot helps your partner in getting pleasure without having to thrust hard.
  3.  Switch things up: While having sex, instead of pounding in the same position for a good time, try switching things up. Get up and change your position. This will help you to last longer as you won’t be stimulated in the same position which will reduce the tension on your penis enabling you to last longer in bed.
  4. Try Edging: If you have found a way to delay your orgasm while having sex then you are on the right path. Things such as edging are one of the most important techniques that can be used to delay orgasm in a man. This technique helps a man in getting rid of their premature ejaculation. This technique does not just help your brain but also your body to control orgasm in a better way. Masturbation is one more technique that helps people in delaying erection.
  5. Try the squeezing technique: Just when you are about to have your orgasm try to squeeze the tip of your penis. This will help you in getting a delayed orgasm. This is done by applying firm pressure on the tube of the penis. This technique is known to help you last longer in bed as it helps in pushing the blood out of the penis which helps in decreasing the sexual tension which delays orgasm.
  6. Masturbate before having sex: Masturbating before having sex is a simple technique that helps people in fighting the condition of premature ejaculation. Men are known to try this technique just before having sex which helps them in lasting longer. Having sex for the second time helps a man in lasting longer. If you are masturbating before having sex and it still does not help you, try masturbating a couple of times which will help people in combating the issue of having sex.
  7. Start with Ladies: Start with the clitoral stimulation of a woman which will take your mind off orgasm. As long as you are keeping yourself engaged with women, your stimulation is gonna take a break which will eventually help them to last longer in bed.
  8. Use a condom to last longer in bed: Premature Ejaculation is controlled when a person uses condoms. Condoms can be your best friends if you are someone who is suffering from premature ejaculation. There are some condoms available in the market that comes with an extra thick skin. These condoms prevent stimulation on the penis of a man which helps them in lasting longer in bed.

Natural herbs to last longer in bed

The market nowadays comes with countess products that help men in enhancing their time at the time of sexual intercourse. Some of the traditional medicines that are used by men for increasing their time in bed include Korean Red Ginseng, yohimbine, Ginkgo Biloba, and epimedium, etc. People who have made this product are aware that men take greater pride in performing in bed. It is advisable to first try these herbal cures to treat your premature ejaculation before moving to other medicines. Some of these supplements are not tested enough to know the exact implications of these herbs. But according to the reports, there is a small composition of these active ingredients present in these herbs which makes them effective. It is also important to check it with your doctor before taking these supplements. If you are someone who cannot take the risk, start changing your lifestyle which can help people in providing risk-free results with the help of these herbs. This can be aggravated by quitting smoking and losing weight which again contributes to the sexual power of a person.

What to drink to last longer in bed?

Natural pills to last longer in bed

There are many pills out there that are available in the market nowadays that can help people to last longer in bed. These pills are known to improve the condition of premature ejaculation but the FDA still has not approved this drug and is categorized as a non-life threatening condition. Some people have realized that antidepressants has the ability to delay orgasm and are known to be quite effective. However, this can also lead to a change in mood. Apart from that, there are other side effects associated with this drug and that is why these drugs should be considered as a last resort. Depending on how active a person is sexual, you can go for these medicines on a daily basis. It is important to talk to your doctor about the time it takes for your drug to kick into your system.

Things that help in delaying orgasm

There is a study that shows that if you cover yourself with a small amount of anesthetic oil, you can last longer in bed. This is not beneficial for the vagina as this can cause the numbing of the vagina down there. There are many online websites that provide people with these anesthetic wipes. These wipes come with a 4% benzocaine solution which can reduce the effect of overstimulation without eliminating the sensation felt in the body altogether. These numbing creams can regulate the pleasure caused while having sex that can delay orgasm while satisfying your partner at the same time. It is important to know if you have any allergic reaction due to this cream.

Food that helps men in lasting longer

Food items such as Capsaicin is known to be present in hot peppers that helps people in boosting their endurance while they are performing in bed. This food has the ability to make a man recover faster which will make him go again. Following are some capsaicin rich food:

  1. Ginger Root
  2. Chilli Peppers
  3. Sweet Peppers

Potassium is one of the most important electrolytes present in the human body and helps your cells as well as muscles in staying hydrated. This, in turn, aids in the recovery and helps a man in boosting their metabolism. All of this is very important if you want your body to improve in terms of its stamina. Some of the potassium-rich food are given below:

  1. Cantaloupe
  2. Broccoli
  3. Banana
  4. Spinach
  5. Carrot
  6. White potato
  7. Low-fat milk
  8. Yogurt
  9. Tomatoes
  10. Quinoa

Consuming complex carbs which are usually found in pasta and bread can kill stamina in a man. Complex carbs work just the opposite. It works by giving your body a long-lasting energy boost. Food items that have complex carbs include:

  1. Yams and sweet potatoes
  2. Oatmeal
  3. Brown rice
  4. Whole wheat bread
  5. Corn
  6. Peas
  7. Dried Peas
  8. Wild Rice
  9. Bulgur
  10. Whole grains
  11. Quinoa

Protein as a component takes longer to break down in comparison to carbs. This can help in giving your body long-lasting energy. Food items that include proteins are:

  1. Eggs
  2. Nuts
  3. Tofu
  4. Milk
  5. Cheese
  6. Yogurt
  7. Red Meat
  8. Fish
  9. Poultry
  10. Yogurt

Vitamin B especially B-5 and B-1 helps people in regulating their sex hormones and can help people in boosting their libido. Food items that are rich in Vitamin B include:

  1. Eggs
  2. Meat
  3. Fish
  4. Poultry
  5. Avocado
  6. Peanut Butter
  7. Dairy Products
  8. Milk
  9. Enriched grains
  10. Green leafy vegetables
  11. Dairy and Milk products

Omega 3 is a fatty acid that helps people in balancing their sex hormones while providing stamina at the same time. Food items include Omega 3 are:

  1. Kale
  2. Spinach
  3. Walnuts
  4. Chia seeds
  5. Hemp
  6. Flax seeds
  7. Mussels
  8. Tuna
  9. Oily Fish

How to make your man last longer without him knowing

  1. Try to take it slow: If you want to make your guy last longer in bed, ask him to thrust after every few seconds. This can be increased after every few minutes to a point where he can trust every second. If you think he is about to cum, stop thrusting and wait for few seconds and start trusting again. This technique can help men to last longer in bed.
  2. Do it again and again: Try going for foreplay before having sex. Foreplay has the ability to make a person last longer in bed and cum often. There are some men who take some time to get themselves recharged after they have cum. This gives them plenty of time to get you all ready for the next sex session that is coming your way.
  3. Use Condom: If you ever ask a guy about how a condom feels like. He is going to tell you that it does not feel good at all. This is because condom prevents the feeling of pleasure and tries to simmer it down. If you are having sex with a condom, you can feel different which can help your guy to last longer. The sensations felt by men when the condom is on is weaker in comparison to how it feels when you are having sex with a condom on.
  4. Try and change the position: If your guy has a favorite sex position, try to change it. Switch it up and move to other sex positions as it can help them to last longer in bed. Girl on top sex position is likely to help men to delay the finale.

Last longer in bed spray

A penis sprays if applied five times before having sex and helps a man in overcoming premature ejaculation. This has been confirmed by a recent study. This spray is known to contain prilocaine and lidocaine which is usually found in anesthesia. This spray does not make your penis feel dead but makes your penis to feel less. There is no decreased sensation felt by men evidently as the spray gets dissolved in the skin of a person abruptly. This drug is safe to use in men and has not been reportedly used by women as it can result in decreased feeling in vagina which is not a good thing. Some female partners feel a burning sensation in their vagina while their partner tries this spray on. This case is not seen frequently as this spray has the ability to get absorbed into the penis of man quickly.

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